The Science behind Happiness
Let's be honest, I think most of us spend an exhaustive amount of energy and time seeking "happiness" but what *IS* happiness? Although such a subjective feeling, it's backed by hard science. While we might feel that joy is personal, it's also a cocktail of chemicals naturally released in our brains that ignites this feeling of contentment.Read more
Clean Beauty: Stay Rooted
It’s always a good time to start pampering your skin the right way. I’ll be honest, I took my skin for granted for so long, didn’t really care to...Read more
ONE BREATH AT A TIME : 10 ways to practice mindfulness
An effortless way to make your mind & body feel rejuvenated & energized - sign me up!Read more
The CORE Cruise | ECO WELLNESS RETREATS WE LOVE
Looking for enlightening eco wellness retreats? Look no further, here is our list of our top 5 from across the world.
Nourish, rejuvenate & revive your mind, body & soul.
Is Slow Fashion The Future?
What is slow fashion to start with? An alternative to fast fashion would be the obvious answer but let’s break it down a tad bit further. Slow fashion is an awareness, an approach to fashion, which considers the processes and resources required to make clothing, particularly focusing on sustainability. It not only involves conscious decision making and building a quality wardrobe but also values the fair treatment of people, animals & the planet.Read more